If you hate beaches, try imagining a meadow or a garden, wherever you'd feel most relaxed. I like to use a beach – picture the beach in as much detail as possible. "By this point you'll be relaxed, but to help deepen that relaxation, imagine yourself in a tranquil place. I start with my toes and work up to my head, but you may find you prefer doing it head down to your toes. "Now count backwards from 10 to zero, counting each number as you breathe out and focusing on a different area of your body, allowing it to relax. Focus on your breathing, and let your thoughts drift in and out as if attached to your breathing until you've cleared your mind. And as you breathe out, relax and sink back into the seat. Take three slow, deep breaths, holding the third breath in for three seconds. Find a time and place to do your session – make sure it's somewhere quiet and that you won't be disturbed. "Self-hypnosis can be used to help you achieve positive changes in your life, such as quitting smoking. Here, Calvert explains how to use self-hypnosis to stop smoking, along with some other tips to help keep you on track. "There are loads of people all around the world planning quit attempts right now, and I hope the tips and tricks I share make it as easy as possible for people to get through those first seven days as non-smokers." "People who've made the decision to quit smoking cigarettes should feel incredibly proud of themselves, and the first thing for them to realise is that they're not alone," says Calvert. Studies show, he points out, that if you can stay smoke-free for seven days, you're much more likely to be able to quit for good. The NHS Smokefree website (nhs.uk/smokefree) has lots of information about local Stop Smoking Services and treatments, which can include group support, nicotine replacement therapies such as patches or gum, and even hypnotherapy.ĭoctor-turned-TV hypnotherapist Aaron Calvert has teamed up with Change Incorporated to help smokers get into the right mindset to quit, through self-hypnosis, mindfulness and guided breathing exercises. Smokers are up to four times more likely to quit for good if they use a combination of stop smoking treatments and support from a medical professional, rather than attempting to go 'cold turkey'. So if you're already struggling or previous attempts to quit have failed, maybe it's time to try a new approach? In fact, it can be very challenging – but with the right approach and support, it is possible. WANT 2020 to be the year you finally quit smoking for good? More than half (56 per cent) of smokers have been trying to quit this month, according to research by the Change Incorporated Quit Cigarettes mission – and more than half (53 per cent) admit they're feeling anxious or nervous about it.
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